Exercise library
Every exercise you can log in Endeva. Search by name, or filter by movement pattern and muscle group.
How-to guides are linked where we have written them, and we are adding more. Everything else is listed so you can see what is in the app.
Movement
Muscle group
- Squat and lunge 44
- Hinge 26
- Horizontal push 44
- Vertical push 29
- Horizontal pull 21
- Vertical pull 22
- Core 45
- Full body and complexes 34
- Cardio and conditioning 25
- Isolation and accessories 114
- Stretches 23
- Mobility 7
- Recovery 2
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Squat and lunge 44
- Assisted Pistol Squats
- Belt Squat (Machine)
- Box Jump
- Box Squat (Barbell)
- Bulgarian Split Squat (Barbell)
- Bulgarian Split Squat (Dumbbell)
- Dumbbell Step Up
- Front Squat (Barbell)
- Full Squat
- Goblet Squat (Dumbbell)
- Goblet Squat (Kettlebell)
- Hack Squat (Barbell)
- Hack Squat (Machine)
- Jump Squat
- Jumping Lunge
- Lateral Box Jump
- Lateral Lunge
- Lateral Squat
- Lunge (Barbell)
- Lunge (Bodyweight)
- Lunge (Dumbbell)
- Overhead Lunge (Dumbbell)
- Pause Squat (Barbell)
- Pendulum Squat (Machine)
- Pistol Squat
- Reverse Lunge
- Reverse Lunge (Barbell)
- Reverse Lunge (Dumbbell)
- Sissy Squat (Weighted)
- Split Squat (Dumbbell)
- Squat (Band)
- Squat (Barbell)
- Squat (Bodyweight)
- Squat (Dumbbell)
- Squat (Machine)
- Squat (Smith Machine)
- Step Up
- Sumo Squat
- Sumo Squat (Barbell)
- Sumo Squat (Dumbbell)
- Sumo Squat (Kettlebell)
- Walking Lunge
- Walking Lunge (Dumbbell)
- Zercher Squat (Barbell)
Hinge 26
- Back Extension (Hyperextension)
- Back Extension (Machine)
- Back Extension (Weighted Hyperextension)
- Cable Pull Through
- Deadlift (Band)
- Deadlift (Barbell)
- Deadlift (Dumbbell)
- Deadlift (Smith Machine)
- Deadlift (Trap Bar)
- Deficit Deadlift (Barbell)
- Glute Bridge (Barbell)
- Glute Bridge (Dumbbell)
- Good Morning (Barbell)
- Hip Thrust (Barbell)
- Hip Thrust (Bodyweight)
- Hip Thrust (Dumbbell)
- Hip Thrust (Machine)
- Reverse Hyperextension
- Romanian Deadlift (Barbell)
- Romanian Deadlift (Dumbbell)
- Single Leg Hip Thrust
- Single Leg Hip Thrust (Dumbbell)
- Single Leg Romanian Deadlift (Barbell)
- Single Leg Romanian Deadlift (Dumbbell)
- Straight Leg Deadlift (Barbell)
- Sumo Deadlift (Barbell)
Horizontal push 44
- Bench Press (Barbell)
- Bench Press (Cable)
- Bench Press (Dumbbell)
- Bench Press (Smith Machine)
- Bench Press - Close Grip (Barbell)
- Bench Press - Wide Grip (Barbell)
- Chest Fly (Band)
- Chest Fly (Dumbbell)
- Chest Fly (Machine)
- Chest Press (Band)
- Chest Press (Machine)
- Chest Supported Reverse Fly (Dumbbell)
- Clap Push Ups
- Decline Bench Press (Barbell)
- Decline Bench Press (Dumbbell)
- Decline Bench Press (Machine)
- Decline Bench Press (Smith Machine)
- Decline Chest Fly (Dumbbell)
- Decline Push Up
- Diamond Push Up
- Feet Up Bench Press (Barbell)
- Floor Press (Barbell)
- Floor Press (Dumbbell)
- Hex Press (Dumbbell)
- Incline Bench Press (Barbell)
- Incline Bench Press (Cable)
- Incline Bench Press (Dumbbell)
- Incline Bench Press (Smith Machine)
- Incline Chest Fly (Dumbbell)
- Incline Chest Press (Machine)
- Incline Push Ups
- Iso-Lateral Chest Press (Machine)
- Pec Deck (Machine)
- Pike Pushup
- Plate Squeeze (Svend Press)
- Push Up
- Push Up (Band)
- Push Up (Kneeling)
- Push Up (Weighted)
- Push Up - Close Grip
- Rear Delt Reverse Fly (Dumbbell)
- Rear Delt Reverse Fly (Machine)
- Ring Push Up
- Seated Chest Flys (Cable)
Vertical push 29
- Arnold Press (Dumbbell)
- Chest Supported Y Raise (Dumbbell)
- Front Raise (Band)
- Front Raise (Barbell)
- Front Raise (Cable)
- Front Raise (Dumbbell)
- Front Raise (Plate)
- Handstand Push Up
- JM Press (Barbell)
- Lateral Raise (Band)
- Lateral Raise (Cable)
- Lateral Raise (Dumbbell)
- Lateral Raise (Machine)
- Overhead Press (Barbell)
- Overhead Press (Dumbbell)
- Overhead Press (Smith Machine)
- Push Press
- Seated Lateral Raise (Dumbbell)
- Seated Overhead Press (Barbell)
- Seated Overhead Press (Dumbbell)
- Seated Shoulder Press (Machine)
- Shoulder Press (Dumbbell)
- Shoulder Press (Machine Plates)
- Single Arm Landmine Press
- Single Arm Lateral Raise (Cable)
- Standing Military Press (Dumbbell)
- Upright Row (Barbell)
- Upright Row (Cable)
- Upright Row (Dumbbell)
Horizontal pull 21
- Bent Over Row (Band)
- Bent Over Row (Barbell)
- Bent Over Row (Dumbbell)
- Chest Supported Incline Row (Dumbbell)
- Dumbbell Row
- Gorilla Row (Kettlebell)
- Inverted Row (Bodyweight)
- Iso-Lateral High Row (Machine)
- Iso-Lateral Low Row (Machine)
- Iso-Lateral Row (Machine)
- Landmine Row
- Meadows Rows (Barbell)
- Pendlay Row (Barbell)
- Renegade Row (Dumbbell)
- Seal Row (Barbell)
- Seal Row (Dumbbell)
- Seated Cable Row - Bar Grip
- Seated Cable Row - Bar Wide Grip
- Seated Cable Row - V Grip (Cable)
- Seated Row (Machine)
- T Bar Row
Vertical pull 22
- Chin Up
- Chin Up (Assisted)
- Kneeling Pulldown (Band)
- Lat Pulldown (Band)
- Lat Pulldown (Cable)
- Lat Pulldown (Machine)
- Lat Pulldown - Close Grip (Cable)
- Lat Pulldown - Wide Grip (Cable)
- Pull Up
- Pull Up (Assisted)
- Pull Up (Negative)
- Pull Up (Weighted)
- Pullover (Dumbbell)
- Pullover (Machine)
- Reverse Grip Lat Pulldown (Cable)
- Ring Pull Up
- Rope Straight Arm Pulldown
- Scapular Pull Ups
- Single Arm Lat Pulldown
- Sternum Pull Up (Gironda)
- Straight Arm Lat Pulldown (Cable)
- Wide Pull Up
Core 45
- Ab Scissors
- Ab Wheel
- Bicycle Crunch
- Bicycle Crunch Raised Legs
- Cable Core Palloff Press
- Cable Crunch
- Cable Twist (Down to Up)
- Cable Twist (Up to Down)
- Crunch
- Crunch (Machine)
- Crunch (Weighted)
- Dead Bug
- Decline Crunch
- Decline Crunch (Weighted)
- Elbow to Knee
- Flutter Kicks
- Front Lever Hold
- Front Lever Raise
- Hanging Knee Raise
- Hanging Leg Raise
- Heel Taps
- Jackknife Sit Up
- Kettlebell Around the World
- Knee Raise Parallel Bars
- L-Sit Hold
- Landmine 180
- Leg Raise Parallel Bars
- Lying Knee Raise
- Lying Leg Raise
- Mountain Climber
- Oblique Crunch
- Plank
- Plank Pushup
- Reverse Crunch
- Reverse Plank
- Russian Twist (Bodyweight)
- Russian Twist (Weighted)
- Side Bend
- Side Bend (Dumbbell)
- Side Plank
- Sit Up
- Sit Up (Weighted)
- Toes to Bar
- V Up
- Wall Sit
Full body and complexes 34
- Ball Slams
- Clean
- Clean and Jerk
- Clean and Press
- Clean Pull
- Deadlift High Pull (Barbell)
- Dumbbell Snatch
- Farmers Walk
- Hang Clean
- Hang Snatch
- Jump Shrug
- Jumping Jack
- Kettlebell Clean
- Kettlebell High Pull
- Kettlebell Shoulder Press
- Kettlebell Snatch
- Kettlebell Swing
- Kettlebell Turkish Get Up
- Landmine Squat and Press
- Muscle Up
- One Arm Push Up
- Overhead Squat (Barbell)
- Power Clean
- Power Snatch
- Press Under (Barbell)
- Snatch
- Snatch Pull
- Split Jerk
- Squat Row
- Suitcase Carry (Dumbbell)
- Thruster (Barbell)
- Thruster (Dumbbell)
- Thruster (Kettlebell)
- Wall Ball
Cardio and conditioning 25
- Aerobics
- Air Bike
- Battle Ropes
- Boxing
- Burpee
- Burpee Broad Jump
- Cycling (Indoor)
- Double Under
- Elliptical Machine
- High Knee Skips
- High Knees
- Jump Rope
- Rowing Machine
- Running
- Running (Sprints)
- Running (Treadmill)
- Sandbag Lunges
- Ski Erg
- Sled Pull
- Sled Push
- Spinning
- Stair Machine (Floors)
- Stair Master
- Walking
- Walking (Treadmill)
Isolation and accessories 114
Biceps
- 21s Bicep Curl
- Behind the Back Curl (Cable)
- Bicep Curl (Barbell)
- Bicep Curl (Cable)
- Bicep Curl (Dumbbell)
- Bicep Curl (Machine)
- Concentration Curl (Dumbbell)
- Cross Body Hammer Curl
- Drag Curl (Barbell)
- Drag Curl (Dumbbell)
- EZ Bar Bicep Curl
- EZ Bar Reverse Curl
- Hammer Curl (Band)
- Hammer Curl (Cable)
- Hammer Curl (Dumbbell)
- Kettlebell Curl
- Overhead Curl (Cable)
- Plate Curl
- Preacher Curl (Barbell)
- Preacher Curl (Dumbbell)
- Preacher Curl (Machine)
- Reverse Curl (Barbell)
- Reverse Curl (Cable)
- Reverse Curl (Dumbbell)
- Reverse Grip Concentration Curl (Dumbbell)
- Rope Cable Curl
- Seated Incline Curl (Dumbbell)
- Seated Incline Hammer Curl (Dumbbell)
- Single Arm Curl (Cable)
- Spider Curl (Barbell)
- Spider Curl (Dumbbell)
- Waiter Curl (Dumbbell)
- Zottman Curl (Dumbbell)
Triceps
- Bench Dip
- Floor Triceps Dip
- Overhead Triceps Extension (Cable)
- Ring Dips
- Seated Dip Machine
- Single Arm Tricep Extension (Dumbbell)
- Single Arm Tricep Pushdown (Cable)
- Skullcrusher (Barbell)
- Skullcrusher (Dumbbell)
- Triceps Dip
- Triceps Dip (Assisted)
- Triceps Dip (Weighted)
- Triceps Extension (Barbell)
- Triceps Extension (Cable)
- Triceps Extension (Dumbbell)
- Triceps Extension (Machine)
- Triceps Extension (Suspension Band)
- Triceps Kickback (Cable)
- Triceps Kickback (Dumbbell)
- Triceps Pushdown
- Triceps Rope Pushdown
Calves
- Calf Extension (Machine)
- Calf Press (Machine)
- Seated Calf Raise
- Seated Calf Raise (Dumbbell)
- Single Leg Standing Calf Raise
- Single Leg Standing Calf Raise (Barbell)
- Single Leg Standing Calf Raise (Dumbbell)
- Single Leg Standing Calf Raise (Machine)
- Standing Calf Raise
- Standing Calf Raise (Barbell)
- Standing Calf Raise (Dumbbell)
- Standing Calf Raise (Machine)
- Standing Calf Raise (Smith Machine)
Chest
- Around The World
- Cable Standing Fly
- Chest Dip
- Chest Dip (Assisted)
- Chest Dip (Weighted)
- Low Cable Fly Crossovers
Forearms
- Behind the Back Bicep Wrist Curl (Barbell)
- Reverse Wrist Curl (Dumbbell)
- Seated Palms Up Wrist Curl
- Seated Wrist Curl (Barbell)
- Seated Wrist Extension (Barbell)
- Wrist Roller
Shoulders
- Band Pullaparts
- Face Pull (Cable)
- Handstand Hold
- Kettlebell Halo
- Overhead Plate Raise
- Shoulder Taps
Glutes
- Clamshell
- Glute Kickback
- Glute Kickback (Cable)
- Glute Kickback (Machine)
- Lateral Band Walks
Traps
- Shrug (Barbell)
- Shrug (Cable)
- Shrug (Dumbbell)
- Shrug (Machine)
- Shrug (Smith Machine)
Hamstrings
- Glute Ham Raise
- Lying Leg Curl (Machine)
- Nordic Hamstring Curls
- Seated Leg Curl (Machine)
Neck
- Lying Neck Curls
- Lying Neck Curls (Weighted)
- Lying Neck Extension
- Lying Neck Extension (Weighted)
Quadriceps
- Leg Extension (Machine)
- Leg Press (Machine)
- Leg Press Horizontal (Machine)
- Single Leg Press (Machine)
Upper Back
- Dead Hang
- One Arm Hang
- Rear Delt Reverse Fly (Cable)
Abductors
- Hip Abductor (Machine)
Adductors
- Hip Adductor (Machine)
Lats
- Chin Up (Weighted)
Lower Back
- Rack Pull (Barbell)
Stretches 23
- Butterfly
- Calf Stretch
- Chest Opener
- Childs Pose
- Cobra Stretch
- Couch Stretch
- Downward Dog
- Kneeling Lunge
- Kneeling Quad
- Lunge Stretch
- Lying Figure Four
- Overhead Tricep
- Pigeon Pose
- Quad Stretch Standing
- Seated Spinal Twist
- Side Lunge
- Spinal Twist
- Squat Stretch
- Standing Full Body Stretch
- Standing Hamstring Stretch
- Thread the Needle
- Upward Dog
- Wide Leg Forward Bend
Mobility 7
- 90 90 Hip Switch
- Ankle Circles
- Cat Cow
- Leg Swings
- One Arm Hug
- Worlds Greatest Stretch
- Wrist Circles
Recovery 2
- Foam Roll
- Legs Up the Wall